Posted in Chicken on Jan 27th, 2009 No Comments »
Orange marinated chicken stir-fry with broccoli.
Sesame Chicken with Broccoli
1 c Chicken breast; skinned boned & cut into cubes;
1 c Chicken seasoning;
1/2 ts Paprika;
1 ts Ginger root; minced
2 tb Toasted sesame seeds;
1/2 c Onion; chopped
5 tb Orange juice; concentrate
1/4 c Water
1 lb Broccoli; coarsely chopped
1 Lemon;
Combine all ingredients except broccoli and lemon in bowl, cover and [...]
Posted in Appetizers, Vegetarian on Jul 30th, 2008 No Comments »
Here’s a quick and easy hummus recipe you can make for a healthy dip.
Hummus – Chick Pea & Tahini Dip
2 c Chick peas; drained (canned or fresh cooked)
2/3 c Tahini paste (ground sesame seeds)
3/4 c Lemon juice
2 Garlic cloves; mashed
1 ts Salt
1/4 ts Cumin
Parsley, for garnish
1. Place chick peas, tahini, lemon juice, garlic, salt [...]
Posted in Side Dishes on Jul 15th, 2008 No Comments »
Plain brown rice does not appeal to me, but this recipe sure sounds good with carrots, onions and raisins in it.
Brown Rice with Carrots, Green Onions and Raisins
3 tb Vegetable oil
1 c Thinly sliced carrots
1 c Sliced green onions, including tops
2 c Cooked brown rice
1/2 c Seedless raisins
1 tb Sesame seed
1/2 ts Salt
Cook carrots in [...]
Posted in Barbeque (BBQ), Chicken on Jun 14th, 2008 No Comments »
Here’s a perfect chicken breast recipe for anyone wanting to eat a delicious low fat, low sodium meal. Grilling makes everything taste better.
Grilled Sesame Chicken Breast
4 oz Chicken breast halves with skin removed
1 tb Brown Sugar; OR brown sugar substitute
3 tb Reduced-sodium soy sauce
1 ts Sesame seeds
1 tb Sesame seeds
2 cl Garlic; chopped
1/8 [...]
Posted in Seafood on Jun 8th, 2008 No Comments »
This shrimp and scallop stir fry recipe is a great dish to make for someone special.
Shrimp and Scallop Stir Fry
Marinade
1 tb Dry sherry or Chinese white wine
1 ts Cornstarch
1/4 ts Salt
1 pn White pepper
Stir-Fry Ingredients
1/2 lb Shrimp,medium,raw, peeled and deveined
1/4 lb Sea scallops, cut in half horizontally
1/2 lb Asparagus
2 tb Vegetable oil
2 ts Garlic,minced
1/2 c [...]