Posted in Chicken on Jan 27th, 2009 No Comments »
Orange marinated chicken stir-fry with broccoli.
Sesame Chicken with Broccoli
1 c Chicken breast; skinned boned & cut into cubes;
1 c Chicken seasoning;
1/2 ts Paprika;
1 ts Ginger root; minced
2 tb Toasted sesame seeds;
1/2 c Onion; chopped
5 tb Orange juice; concentrate
1/4 c Water
1 lb Broccoli; coarsely chopped
1 Lemon;
Combine all ingredients except broccoli and lemon in bowl, cover and [...]
Posted in Soup on Jan 21st, 2009 No Comments »
Now’s the time for a nice bowl of soup. If you are on a diet, this one is perfect and will fill you up too.
White Bean Soup with Ham
2 tb Olive oil
1 c Diced onion
1 Carrot, peeled and sliced
1 Celery stalk, sliced
2 tb Minced garlic
1/2 c Diced country ham or prosciutto
3/4 lb Dried cannellini or [...]
Posted in Appetizers on Jan 10th, 2009 No Comments »
Here’s a delicious and filling appetizer to serve guests watching Playoff’s, X Games, the Superbowl etc.
Cajun Chicken Nuggets
1 Env. Onion Soup Mix *
1/2 c Plain Dry Bread Crumbs
1 1/2 ts Chili Powder
1 ts Ground Cumin
1 ts Thyme Leaves
1/4 ts Red Pepper
2 lb Boneless Chicken Breasts, cut into 1-inch pieces
Oil
* You can use onion or [...]
Posted in Chicken on Jan 6th, 2009 No Comments »
A warm and inviting chicken recipe for a cool night.
Mediterranean Style Chicken
2 lb Chicken breasts without skin
Nonstick cooking spray
14 1/2 oz Tomatoes, canned; cut up
1/4 c Dry red wine
1 ts Sugar
1 ts Dried basil; crushed
1 Cl Garlic; minced
1 Bay leaf
1 tb Water
2 ts Cornstarch
4 oz Cooked spaghetti
1/4 c Pimiento-stuffed olives; sliced
Recipe by: New Dieter’s Cookbook [...]
Posted in Soup on Jan 4th, 2009 No Comments »
I came across this chowder recipe without clams in it and it looks good. Of course you can always add some clams, shrimp or even crab if you like.
No Clam Chowder
1 c Sliced leek or onion
1 c Sliced carrot
1 sm Baking potato cubed
1 c Defatted chicken broth
2 c Evaporated skim milk
1 c Frozen whole kernel [...]