Stumble it!Orange marinated chicken stir-fry with broccoli.
Sesame Chicken with Broccoli
1 c Chicken breast; skinned boned & cut into cubes;
1 c Chicken seasoning;
1/2 ts Paprika;
1 ts Ginger root; minced
2 tb Toasted sesame seeds;
1/2 c Onion; chopped
5 tb Orange juice; concentrate
1/4 c Water
1 lb Broccoli; coarsely chopped
1 Lemon;
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium high heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE (Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O’Brion and her Meal-Master
Quick & Easy Chinese: 70 Everyday Recipes (Paperback)